The Ultimate Guide to Nonsurgical Treatments for Hip Impingement (Femoroacetabular Impingement)
By Shane Dowd (who has hip impingement)
👆 Mega-resource! 👇
In this guest article for GMB fitness (5,404 words), detailed video (28-minutes), and gorgeous infographic, you will learn how to fix hip impingement (femoroacetabular impingement) without surgery.
In fact…
These are the same strategies I used to fix my own hip impingement in 2011.
You will also discover what I learned from spending $25,837.29 on physical therapy (and other treatments) so you can select the best treatment for you.
Let’s dive right in!
The Article (Over 5,000 Words!) 👇
(Click to View The Article)
The Infographic 👇
(Click To Download The Entire Infographic)
In This Comprehensive Article, Video & Infographic Guide, You Will Learn:
- What Is Hip Impingement?
- The Hidden Story of Hip Impingement
- Bone Reasons for Hip Impingement
- Muscular Reasons for Hip Impingement
- How To Tell If You Have Have Hip Impingement?
- Hip Impingement Symptoms in Daily Life
- Hip Impingement Tests
- Hip Impingement Symptoms in The Gym
- How To Fix Hip Impingement (Treatment Options)
- Physical Therapy for Hip Impingement
- Surgery for Hip Impingement
- Injections for Hip Impingement
- The Best Approach for Hip Impingement
- My Personal Battle with Hip Impingement
- How Long Does It Take to Recover?
- The Nerdy Science of Hip Impingement
- Hip Anatomy & Function
- Frequently Asked Questions (FAQ'S) about Hip Impingement
- Hip Impingement and Osteoarthritis
- Hip Impingement and Labral Tears
- Summary & Action Steps to Fix Hip Impingement
😎 Here's to healthy, happy hips!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
