The Ultimate Guide to Nonsurgical Treatments for Hip Impingement (Femoroacetabular Impingement)

 By  Shane Dowd (who has hip impingement)


👆 Mega-resource! 👇

In this guest article for GMB fitness (5,404 words), detailed video (28-minutes), and gorgeous infographic you will learn how to fix hip impingement (femoroacetabular impingement) without surgery. 

In fact…

These are the same strategies I used to 
fix my own hip impingement in 2011.  

You will also discover what I learned from spending $25,837.29 on physical therapy (and other treatments) so you can select the best treatment for you. 

Let’s dive right in!

The Article (Over 5,000 Words!) 👇

(Click to View The Article)

The Infographic 👇

(Click To Download The Entire Infographic)


In This Comprehensive Article, Video & Infographic Guide, You Will Learn:  

  • What Is Hip Impingement?
  • The Hidden Story of Hip Impingement
  • Bone Reasons for Hip Impingement
  • Muscular Reasons for Hip Impingement
  • How To Tell If You Have Have Hip Impingement?
  • Hip Impingement Symptoms in Daily Life
  • Hip Impingement Tests
  • Hip Impingement Symptoms in The Gym
  • How To Fix Hip Impingement (Treatment Options)
  • Physical Therapy for Hip Impingement
  • Surgery for Hip Impingement
  • Injections for Hip Impingement
  • The Best Approach for Hip Impingement
  • My Personal Battle with Hip Impingement
  • How Long Does It Take to Recover?
  • The Nerdy Science of Hip Impingement
  • Hip Anatomy & Function
  • Frequently Asked Questions (FAQ'S) about Hip Impingement
  • Hip Impingement and Osteoarthritis
  • Hip Impingement and Labral Tears
  • Summary & Action Steps to Fix Hip Impingement

😎 Here's to healthy, happy hips!



About The Author

Shane Dowd, CES, CMP is the owner / founder of He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.




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