How I Got Flexible By Stretching WRONG
Did you know I teach dangerous flexibility techniques?
Yup. DANGEROUS. Conventional wisdom says so!
In fact, two of my main teachings will rupture your spine, tear ligaments, strain muscles and probably give you cancer.
...or perhaps "conventional wisdom" about stretching isn't true for everyone?
Learn more in the video above...
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
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