HOW TO BUILD STRONG HIPS: (4 BEST MOVEMENTS FOR ATHLETES!)
By Shane Dowd , CES, CMP
Sick of having weak, wimpy hips?
Tired of being the last one picked for sports teams due to inglorious glutes?
Well, fear not, because we have the solution for you.
Introducing our top 4 hip-strengthening exercises, guaranteed to give you the kind of strength and stability you need to become a veritable hipster hero.
The first exercise is a true test of brute strength...but we'll start easy on ya'.
The second exercise is a test of balance and coordination. Or, at least it will be once you stop stumbling around like a newborn foal.
The third exercise is a test of strength and power. With just a few simple variations, you'll work your hips and legs in ways you never thought possible.
The fourth exercise is a test of lateral agility and explosiveness.
So, are you ready to become a hipster hero?
Watch the video above to find out how.
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
