How To Fix Frozen Shoulder For Yogis | 3 Step Relief!
By Shane Dowd, CES, CMP
👋 Do you practice yoga and/or have frozen shoulder?
If so, today's guest video is for you! I created this video for Dr. Melissa Westof Yoga Lifestyle with Melissa.
📹 In this YouTube video you will learn:
- Why frozen shoulder occurs more in women between the ages of 40-60.
- What the latest science tells us about frozen shoulder
- The simple "eccentric exercise" hack for instant relief
- How massage down-regulates the nervous system
- How PNF stretching helps relieve pain fast
- The 3 steps that can give you relief now
🙂 This video includes detailed pictures of anatomy and graphs that make understanding and visualizing frozen shoulder a lot easier.
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
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