How To Fix Frozen Shoulder For Yogis | 3 Step Relief!

 By  Shane Dowd, CES, CMP

 

👋 Do you practice yoga and/or have frozen shoulder?

If so, today's guest video is for you! I created this video for Dr. Melissa Westof Yoga Lifestyle with Melissa.

📹 In this YouTube video you will learn:

  • Why frozen shoulder occurs more in women between the ages of 40-60.
  • What the latest science tells us about frozen shoulder
  • The simple "eccentric exercise" hack for instant relief 
  • How massage down-regulates the nervous system
  • How PNF stretching helps relieve pain fast
  • The 3 steps that can give you relief now

🙂 This video includes detailed pictures of anatomy and graphs that make understanding and visualizing frozen shoulder a lot easier. 

Enjoy the video!

 

 

About The Author

Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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