How To Go From Broken 20 Year Old To Healthy Dad At 40, with Matt Hsu from Upright Health

🎙 Welcome to Season 1 of "The Ultimate Athlete Podcast" (hosted by Got ROM).

👉 This podcast is your ultimate guide to LOOK + MOVE + FEEL like an ATHLETE

🥇 In episode #1, I talk with Matt Hsu from Upright Health.👇

https://www.gotrom.com/podcasts/the-ultimate-athlete/episodes/2147715547

Matt has over 22,664 online students and 387,023 YouTube subscribers (so, he's kind of a big deal). 😉

👉 In this episode, you will learn:

  • How Matt went from "broken 20-year-old" to healthy Dad at 40
  • The 3 most important principles & practices to fix pain
  • The importance of Repeated Position Practice (RPP)
  • How to build "strength at every length."
  • The value of experimentation
  • Matt's "deathbed reflection."

We also go very in-depth into how to "ruthlessly prioritize" so you have less screen time, more family time, AND time for your health and body.

Excited? You should be!

Check out the first episode of The Ultimate Athlete podcast now! 👌

https://www.gotrom.com/podcasts/the-ultimate-athlete/episodes/2147715547

 

🎙 SUBSCRIBE TO THE "ULTIMATE ATHLETE" PODCAST:

🔥 SUBSCRIBE ON YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK

 📚 FREE EBOOKS + 6 BONUS GIFTS

 🏋️‍♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)

🧐 DO YOU HAVE FAI/HIP IMPINGEMENT?

 🛠 RECOMMENDED MOBILITY TOOLS:

Affiliate links above

GotROM.com — Your Guide to Fix Injuries, Get Flexible, and Build an Athletic Body for Life

📫 Questions? Email us!

[email protected]

Intro Music/Outro Music: The Process - Lakey Inspired

  

                                             

 

About The Author

Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

How To Fix Knee Pain (FAST!)

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Ultimate Guide to Neck Pain

How To Fix Neck Pain (FAST!)

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

How To Fix Sciatica Pain (FAST!)

The Ultimate Guide to Frozen Shoulder

How To Fix Frozen Shoulder (FAST!)