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    • Flexibility Solutions For Everyday Life with Shane Dowd

     By  Shane Dowd, CES, CMP   In today's fast-paced world, stress and a hectic lifestyle have bec...

    Jul 19, 2023

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    How To Explore Your Physical Potential with The School of Calisthenics

     By  Shane Dowd, CES, CMP       SHORT SUMMARY VIDEO: This video is a short summary of the fu...

    Jul 07, 2022

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    How To Go From Broken 20 Year Old To Healthy Dad At 40, with Matt Hsu from Upright Health

      🎙 Welcome to Season 1 of "The Ultimate Athlete Podcast" (hosted by Got ROM). 👉 This podcast i...

    Jul 07, 2022

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