How to Make Weight Training Easier On Your Joints

I'm going to propose a radical idea...

Your workout shouldn’t hurt.

"No DUH!" you say?

While that may seem obvious, why do so many people have joint aches and pains from lifting weights? Even people new to exercise hesitate to begin weight training for fear of getting hurt.

So, if you are in pain...what to do? Can you get a stronger without risking your shoulders, back, and knees?

YES!

Watch today's video above for 3 critical ideas...

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

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