7 Most Powerful Lessons From Ido Portal

By Shane Dowd, CES, CMP

👉 Ido Portal is the world-famous "movement guru" to MMA superstars like Conor McGregor, NBA athletes, MLB athletes, and more.

Not to mention an impressive athlete himself.

In fact, his mastery of his body (what he calls "self-dominance") is what led me to train with his Method in 2014.

Beyond Ido, his "Movement Culture" is also a force of nature.

Poised to rival even Crossfit, Bodybuilding, Running, and Yoga – he and his "movement" are taking the world by storm.

But who is this "guru"?
What does he teach?
Are his teachings for average Joe's and Jane's too?

🎥 In a video highlighting his method, Ido explains:

“Bro, what kind of muscles you have?”
“No—bro, what kind of patterns you have?

Can you flip?
Can you invert?
Can you crawl?”

You see...

❌ For Ido, being buff and lean isn't the goal.

✅ It's about the Patterns. Movement. Movement complexity.

...and yes, even average Joe's and Jane's can benefit.

In fact...