MOBILITY MINIMALISM: (Top 4 “Bang For Your Buck” Stretches)
⏰Want to get (or stay) flexible with minimal time invested?
Look no further!
These are 4 (OK, kinda 5) of the best stretches!
I used these stretches to get super flexible. I now use them to maintain my flexibility while only stretching 15-30 minutes per week.
In this video you will learn:
- Which stretch builds strength at the end range?
- How to get flexible and stay flexible with less time?
- Which stretch works around your "bad bone" structure?
- How to do the elevated technique with your pancake splits?
- How to know if you are at the end range with your middle splits?
- What is another key to help you stretch deep even with FAI (hip impingement)?
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
