The Most Powerful Middle Splits Routine (FOR STIFF PEOPLE!)
By Shane Dowd, CES, CMP
👌 The average "stiff person" CAN develop "super-human flexibility".
But – they need to learn (and master) 2 simple secrets.
The 2 secrets to super-human flexibility are:
Secret #1 - Mastering Targeted Tissue Work
Secret #2 - Mastering Loaded Stretching
👉 In this 12:48 video, I take you step-by-step through both secrets.
First, we free up the deepest, gunkiest knots in your hips.
Next, we walk you through beginner, intermediate, and advanced stretches.
Finally, we learn the most powerful strategy of all (Loaded Stretching).
👇 Watch the video above to master the 2 secrets & start your journey to super-human flexibility!
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
