How To Fix "Nerd Neck" | Rounded Shoulders (3-STEP FIX!)

  By  Shane Dowd , CES, CMP

🤔 Do you struggle with "nerd neck" or rounded shoulders?

In this video, I teach you 3 NEW exercises to help fix:

"Text neck" / "nerd neck" / "bad posture" / "slumped shoulders"
"forward head posture" / "lower cervical flexion + upper cervical extension".

AKA, if your posture needs help...I got the remedy!

👍 Specifically, in this 10-minute video you will learn:

• What 3 exercises help fix "Nerd Neck"
• Which exercises give you "super-hero" posture?
• Should you stretch or strengthen your neck for better posture?
• What can contortionists teach us about upper back flexibility?
• Which exercise helps in strengthening your upper back muscles?

😃 Enjoy the video!

FIX NECK PAIN NOW

About The Author

Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.