PNF STRETCHING FOR HIP IMPINGEMENT!

Want to ease hip pain while stretching? Look no further!

Today's video will give you some actionable tips you can use TODAY.

This video stems from when I was working 1-on-1 with a client with hip pain. This client is no dummy. He's a health/wellness coach and a smart dude.

However, after our first Skype coaching session, he sent me a few videos so I could check his technique while he was stretching and exercising...

Within the first 10 seconds of the video, I noticed a huge error he was making (that you might be making too...)

The mistake wasn't something he was doing...rather, it was a series of things that he was not doing.

"OK, I see what you're doing wrong..." I told him
"Fortunately, there are 2-3 simple little tricks that will help..."

Then I explained to him, what you are about to learn in this video...

🧐Specifically, in this video you will learn:

What error was my client making?
What is the PNF system & stretching technique?
How can these "brain tricks" help hip impingement?
What is the #1 mistake people make while stretching?
How do you apply "proprioceptive neuromuscular facilitation" to your "Frog Stretch"?
How do you apply "proprioceptive neuromuscular facilitation" to your "Goalie Stretch"?

Enjoy the video!