PNF STRETCHING FOR HIP IMPINGEMENT!
By Shane Dowd , CES, CMP
Want to ease hip pain while stretching? Look no further!
Today's video will give you some actionable tips you can use TODAY.
This video stems from when I was working 1-on-1 with a client with hip pain. This client is no dummy. He's a health/wellness coach and a smart dude.
However, after our first Skype coaching session, he sent me a few videos so I could check his technique while he was stretching and exercising...
Within the first 10 seconds of the video, I noticed a huge error he was making (that you might be making too...)
The mistake wasn't something he was doing...rather, it was a series of things that he was not doing.
"OK, I see what you're doing wrong..." I told him
"Fortunately, there are 2-3 simple little tricks that will help..."
Then I explained to him, what you are about to learn in this video...
🧐Specifically, in this video you will learn:
- What error was my client making?
- What is the PNF system & stretching technique?
- How can these "brain tricks" help hip impingement?
- What is the #1 mistake people make while stretching?
- How do you apply "proprioceptive neuromuscular facilitation" to your "Frog Stretch"?
- How do you apply "proprioceptive neuromuscular facilitation" to your "Goalie Stretch"?
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
