How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!)
By Shane Dowd , CES, CMP
😩 Got hip pain? Maybe due to a pesky iliacus/psoas muscle?
Learn how to relax/release it in 5 mins!
Then, enjoy less hip/back pain and better hip mobility!
But first, a 10-second anatomy lesson...
👇 The iliacus is a tiny muscle found inside your pelvis.
😳 Though small, this little muscle can cause big problems:
- Poor hip extension when you're doing lunge stretches
- Poor hip extension when you're running
- Tight hips when doing the splits
- Tight hips in squats
- Pain in hips/back
👉 It can also contribute to the dreaded anterior pelvic tilt (A.P.T.)
But, not to fear! 😉
💪 Here's how to use the Hip Hook (and your own fingers) to release/relax this little bugger'.
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
