By  Shane Dowd , CES, CMP



3 Exercises & Resources for Sciatica

⚡️ In 2016, I had a frustrating case of sciatica.

The nerve pain shot down my leg while I was lifting weights in the gym and I had no idea why.

All I knew HURT!

Fortunately, I was able to fix it fairly quickly thanks to 3 principles.

I took the lessons I learned + the best modern scientific practices + my own personal experience helping over 20,000+ people fix injuries & get flexible and now I'm bringing you these 3 amazing resources!

If you (or someone you know) has sciatica pain, follow these 3 steps:

  • STEP 1: Download the FREE Ebook
  • STEP 2: Watch the FREE video
  • STEP 3: Get the 45-day program

Are you ready to make sciatica pain a thing of the past?





The Ultimate Guide to Sciatica is a 35-page sneak peek at some of the best strategies in my NEW Sciatica Solution Program, a 45-day program that provides everything you need for your sciatica recovery journey. 






🤓 In this video you will learn:

  • In this video you will learn:
  • How to fix sciatica pain fast?
  • What are the root causes of sciatica pain?
  • What are the top 3 exercises for sciatica pain?
  • What are the best evidence-based practices for your sciatica?


👌 The full 45-day program includes:

  • 47+ HD videos w/ step-by-step instructions
  • FREE 1-on-1 help + bonus gifts ($200 value)
  • Downloadable PDF beginner and advanced routines
  • ..and more!

Basically, everything you need to walk step-by-step through the whole journey to a healthy, happy body (free of sciatica!). 🤗

👋 S
ee you in the program!



About The Author

Shane Dowd, CES, CMP is the owner / founder of He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.


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