SHOULDER STRENGTH & STABILITY ROUTINE: (FOLLOW ALONG!)

Want an easy, shoulder stability routine? Look no further!

These are some of my favorite exercises for shoulder strength & stability.

🧐Specifically, in this video you will learn:

  • Why is "postural retraining" important?
  • How to do the band pull-a-part BETTER?
  • Which exercise is recommended to train the scapula?
  • How can rotator cuff training help in shoulder stability?
  • What is the proper way to execute this rotator cuff exercise?

 

 

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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