Shoulder Pain Exposed: Debunking MRI Scan Myths!
By Shane Dowd, CES, CMP The MRI Puzzle: Is Your Shoulder Pain Really What It Seems? Imagin...
Oct 15, 2024
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THE BEST SHOULDER MOBILITY ROUTINE FOR GYM JUNKIES: (10-Min Follow-Along!)
By Shane Dowd, CES, CMP Are you ready to take your shoulder mobility to the next level? G...
May 16, 2023
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How To Fix Shoulder Pain for Gym Rats (3-STEP FIX!)
By Shane Dowd, CES, CMP Shoulder Pain KILLING your gains? Does your shoulder scream "OUCH!...
Apr 05, 2023
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How To Stretch Your Shoulders (SIMPLE 7-STEP ROUTINE)
By Shane Dowd, CES, CMP 🤔 Want to loosen & relax tight shoulders? Look no further! 👉 In ...
Oct 18, 2022
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1 Weird Trick to Relax Tight Shoulders (TRAP RELEASE!)
By Shane Dowd, CES, CMP 👵 My Mom taught me this "weird trick" to release tight traps... ...
Sep 02, 2022
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Shoulder Impingement (EXPLAINED!)
😭 In 2008 I had bad shoulder impingement and crappy posture. 18 years of sitting, studying, a...
Mar 17, 2022
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7 Habits Of Injured Athletes
By Shane Dowd, CES, CMP 😩 In 2011 I was a crippled mess... I remember the morning whe...
Oct 02, 2021
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SHOULDER MOBILITY FOR HANDSTANDS (FAST FIX!)
👋 I was in a park in Medellin, Colombia recently when the urge struck... The urge to handstan...
Sep 17, 2021
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The Weightlifters Body: (An Owners Manual)
By Shane Dowd, CES, CMP Is today your lucky day? 🤔 I think so! Why? ...because today I gi...
Aug 08, 2021
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