1 Weird Trick to Relax Tight Shoulders (TRAP RELEASE!)
By Shane Dowd, CES, CMP
👵 My Mom taught me this "weird trick" to release tight traps...
It happened when were sitting around the house talking about massage techniques for the shoulders (don't all families do that?) 😂
I was showing her some techniques when suddenly, she dropped this atomic-bomb-of-a-self-mobilization 💣 on me.
"Ohh, that's neat, son."
"Can I show you something I learned in Yoga class?"
"Sure, Mom," I replied (thinking it would be some light, namby-pamby stuff for old ladies.)
The exercise that she proceeded to show me was not only more intense than most of what I had tried in the past...it was also more effective.
Today, I'm sharing Mom's "weird trick" with you...
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
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