1 Weird Trick to Relax Tight Shoulders (TRAP RELEASE!)

 By  Shane Dowd, CES, CMP

 👵 My Mom taught me this "weird trick" to release tight traps... 

 It happened when were sitting around the house talking about massage techniques for the shoulders (don't all families do that?) 😂  

I was showing her some techniques when suddenly, she dropped this atomic-bomb-of-a-self-mobilization 💣 on me.  

"Ohh, that's neat, son." 

"Can I show you something I learned in Yoga class?"  

"Sure, Mom," I replied (thinking it would be some light, namby-pamby stuff for old ladies.)  

The exercise that she proceeded to show me was not only more intense than most of what I had tried in the past...it was also more effective.  

Today, I'm sharing Mom's "weird trick" with you...   

Enjoy the video!

 

                            

 

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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