THE 4 TYPES OF PEOPLE WHO SHOULDN’T DO THE SPLITS
IN THIS VIDEO YOU WILL LEARN:
- Why your ego is the enemy
- What is hip dysplasia?
- Why body awareness matters?
- How to ease your way into the splits
- The 4 types of People who shouldn't do the Splits
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.