The NON-GYMNASTS Guide to The PIKE: (FOLLOW ALONG ROUTINE)

IN THIS VIDEO YOU WILL LEARN

  • What are the 4 different types of exercise to improve your PIKE?
  • What is PNF and how will this help improve your PIKE?
  • How will Ballistic Stretching improve your PIKE?
  • How to create strength in your quads.
  • How long should you stretch for?

 

 

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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