The NON-GYMNASTS Guide to The PIKE: (FOLLOW ALONG ROUTINE)
IN THIS VIDEO YOU WILL LEARN
- What are the 4 different types of exercise to improve your PIKE?
- What is PNF and how will this help improve your PIKE?
- How will Ballistic Stretching improve your PIKE?
- How to create strength in your quads.
- How long should you stretch for?
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.