The NON-GYMNASTS Guide to The PIKE: (FOLLOW ALONG ROUTINE)

IN THIS VIDEO YOU WILL LEARN

What are the 4 different types of exercise to improve your PIKE?
What is PNF and how will this help improve your PIKE?
How will Ballistic Stretching improve your PIKE?
How to create strength in your quads.
How long should you stretch for?

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

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