The Power Of Meditation And Mindfulness, And Tips For Reducing Pain (NEW PODCAST)

By Shane Dowd, CES, CMP

I was recently interviewed on the "Back to Basketball Podcast" with Darcy Coss...and this interview goes much deeper than I expected...

Why? Because instead of only talking about basketball, we talk about:

💪🏽Fitness, 🧘🏽‍♂️Mindfulness 🙏🏽Empowerment 💯Motivation

...and a whole lot more!

Here's what Darcy had to say in the intro:

My guest today is Shane Dowd. He is a Certified Massage Practitioner, Strength & Conditioning Coach, and Corrective Exercise Specialist.

He started Got ROM after he was prescribed surgery for hip impingement, and rather than get the surgery, he went on a journey to fix himself. That was 10 years ago. Shane is now pain-free and teaching people the techniques he learned throughout his journey.

Got ROM has helped thousands of people through their TSR System and programs. I am grateful to have Shane on as he and I have a similar story and share many of the same philosophies around training and living life.

Shane's Instagram: https://www.instagram.com/thegotrom/

👉 In this podcast you will learn: