The Power Of Meditation And Mindfulness, And Tips For Reducing Pain (NEW PODCAST)

 By  Shane Dowd, CES, CMP

I was recently interviewed on the "Back to Basketball Podcast" with Darcy Coss...and this interview goes much deeper than I expected...

Why? Because instead of only talking about basketball, we talk about:

💪🏽Fitness, 🧘🏽‍♂️Mindfulness 🙏🏽Empowerment 💯Motivation

...and a whole lot more!

Here's what Darcy had to say in the intro:

My guest today is Shane Dowd. He is a Certified Massage Practitioner, Strength & Conditioning Coach, and Corrective Exercise Specialist.

He started Got ROM after he was prescribed surgery for hip impingement, and rather than get the surgery, he went on a journey to fix himself. That was 10 years ago. Shane is now pain-free and teaching people the techniques he learned throughout his journey.

Got ROM has helped thousands of people through their TSR System and programs. I am grateful to have Shane on as he and I have a similar story and share many of the same philosophies around training and living life.

Shane's Instagram:

👉 In this podcast you will learn:

  • How to prevent injury
  • What is athletic training
  • How to develop the right mindset
  • Why mindfulness is important
  • How to be accountable and empowered
  • How to cultivate personal wellbeing in your life

Enjoy the podcast! 😃



About The Author

Shane Dowd, CES, CMP is the owner/founder of He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.



How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

How To Fix Knee Pain (FAST!)

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Ultimate Guide to Neck Pain

How To Fix Neck Pain (FAST!)

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

How To Fix Sciatica Pain (FAST!)

The Ultimate Guide to Frozen Shoulder

How To Fix Frozen Shoulder (FAST!)