The Power Of Meditation And Mindfulness, And Tips For Reducing Pain (NEW PODCAST)
By Shane Dowd, CES, CMP
I was recently interviewed on the "Back to Basketball Podcast" with Darcy Coss...and this interview goes much deeper than I expected...
Why? Because instead of only talking about basketball, we talk about:
💪🏽Fitness, 🧘🏽♂️Mindfulness 🙏🏽Empowerment 💯Motivation
...and a whole lot more!
Here's what Darcy had to say in the intro:
My guest today is Shane Dowd. He is a Certified Massage Practitioner, Strength & Conditioning Coach, and Corrective Exercise Specialist.
He started Got ROM after he was prescribed surgery for hip impingement, and rather than get the surgery, he went on a journey to fix himself. That was 10 years ago. Shane is now pain-free and teaching people the techniques he learned throughout his journey.
Got ROM has helped thousands of people through their TSR System and programs. I am grateful to have Shane on as he and I have a similar story and share many of the same philosophies around training and living life.
Shane's Instagram: https://www.instagram.com/thegotrom/
👉 In this podcast you will learn:
- How to prevent injury
- What is athletic training
- How to develop the right mindset
- Why mindfulness is important
- How to be accountable and empowered
- How to cultivate personal wellbeing in your life
Enjoy the podcast! 😃
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.