By  Shane Dowd , CES, CMP



3 Exercises & Resources for Neck Pain

🤔 Did you know that in 2015I had a bad case of neck pain?

In fact, a chiropractor took this X-ray of my neck and told me it was "bad news" (scoliosis) and it was going to cost me a lot of time and money to fix.

SPOILER ALERT: He was wrong...

I was able to fix it fairly quickly (and cheaply) thanks to 3 principles.

I took the lesson I learned + the best modern scientific practices + my own personal experience helping over 20,000+ people fix injuries & get flexible and now I'm bringing you these 3 amazing resources!

If you (or someone you know) has neck pain, follow these 3 steps:

  • STEP 1: Download the FREE Ebook
  • STEP 2: Watch the FREE video
  • STEP 3: Get the 30-day program

Are you ready to make neck pain a thing of the past?





The Ultimate Guide to Neck Pain is a 32-page sneak peek at some of the best strategies in my NEW Neck Pain Program, a 30-day program that provides everything you need for your neck recovery journey. 




🤓 In this video you will learn:

  • How to fix neck pain fast
  • What are the root causes of neck pain?
  • What are the top 3 exercises for neck pain?
  • What are the best evidence-based practices for your neck?
  • Who is "big brother" who beats up on "little brother(your neck)?


👌 The full 30-day program includes:

  • 46+ HD videos w/ step-by-step instructions
  • FREE 1-on-1 help with me ($200 value)
  • Downloadable PDF beginner and advanced routines
  • 100% Money-Back Guarantee
  • ..and more!

Basically, everything you need to walk step-by-step through the whole journey to a healthy, happy neck. 🤗

👋 See you in the program!



About The Author

Shane Dowd, CES, CMP is the owner / founder of He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.


How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture