By  Shane Dowd, CES, CMP

 👉 Ido Portal is the world-renowned "Movement Guru" to MMA superstars like Conor McGregor, NBA athletes, MLB athletes, and the "founder" of the #MovementCulture.

Not to mention an exceptional athlete himself.

The first time I saw someone as buff as Ido do the splits (and other feats of flexibility), I said to myself:

"Wow! I'm going to learn everything he knows about flexibility."

I studied his "Loaded Stretching" Methodology.
I learned his "45-Day Wushu Stretching Protocol."
I dissected his "Corset Protocols" for Bulletproofing the Body.

Even though my starting point was "stiff-as-a-board," after years of practice, I accomplished the same feats of flexibility (and more)!

💪 Today, I'm sharing the 7 most impressive flexibility goals with you.

These are THE feats that everyone in the #MovementCulture wants to hit.

This video shows you how it's done.

I hope it inspires you to go for your own flexibility goals.




About The Author

Shane Dowd, CES, CMP is the owner/founder of He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.



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