TOP 7 SHOULDER MOBILITY DRILLS FOR JIU JITSU ATHLETES



IN THIS VIDEO YOU WILL LEARN:

  • How to stretch the thoracic spine (and why it matters)
  • How to stretch with minimal equipment (at home or in gym)
  • What is a good shoulder position vs bad shoulder position?
  • What can good shoulder mobility do for your athletic performance?
  • What is "shoulder internal rotation" and why does it matter for BJJ?

Enjoy the video!

 

 

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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