The Ultimate Guide To FULL SQUAT Flexibility (NEW 2022)
🏋️♂️ Want full squat flexibility?
It's a goal that many have, but few achieve.
Is the journey worth the struggle?
Yes! But only if you have a burning desire 🔥 AND the right strategies.
Speaking of desire...
There are 2 compelling reasons to develop a deep squat...
Performance Motivation
💪 Reason #1 is because squatting “ass to grass” is…badass!
For example, here's what deep squat flexibility/mobility could do for you:
- Crossfitters: No more “no reps!”
- Powerlifters: Always get 3 white lights
- Olympic Lifters: Snatch & clean more weight
- Bodybuilders: More range of motion (ROM) = more growth
Basically, if you're an athlete...you'll become a better athlete!
Pain Motivation
😩 Reason #2 to get deep squat flexibility is because pain SUCKS.
Your range of motion will decrease with age (unless you do something about it), and your body will start to break down (unless you do something about it!)
If you don’t have a plan to stay flexible and injury-free then you’ll end up being just another old “half-repper” in the gym.
Or, worse, you’ll be so plagued with injuries you won’t even be in the gym!
Whatever your motivation – pain or performance, what do you do now?
It's simple – you've got to take your mobility seriously.
Set a goal to become a “Mobility Master” and get to work!
👉 To start, watch this NEW video in my "Ultimate Guide" series and discover:
- What to do if squats hurt you?
- How to trigger "exponential mobility progress"
- 3 principles to help you get deep squat flexibility
- 6 highly-specific videos that will help you master full squat flexibility.
Enjoy the video! (+6 bonus videos) 😃
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
