Yoga Teacher vs Hip Replacement (NO SURGERY!)
By Shane Dowd , CES, CMP
😳 In 2015 this Yoga teacher was in so much pain she couldn't:
- Walk
- Sleep
- Or even get out of the car (without help)
😩 Long story short...it was bad!
She went to the doctor and he told her, "You have hip arthritis, bursitis & a labral tear..."
He said, "here's some pills"
He said, "you need a hip replacement"
He said, "don't lift weights."
She said, "NO WAY!" 🙅♀️
That experience led her to find GotROM.com and The FAI Fix.
In her own words:
"I Googled "labral tears and hip impingement" and I downloaded all your stuff and...it completed changed everything!"
💪 In this video, she shares how she helped herself "feel 10x better". She also shares her best tips on how she used Yoga, self-massage, strength training, nutrition, meditation, (and more) to heal her hips and live a beautiful life.
Hope this 21-minute interview inspires you (as it did me) and gives you actionable tips for your own hips!
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
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The Ultimate Guide to Hip Impingement
How To Fix Hip Impingement Without Surgery
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