FAI Surgery: Necessary or Not? What New Research Reveals
 By  Shane Dowd, CES, CMP Are you struggling with hip pain and considering surgery to treat you...
Nov 11, 2025
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The Hip Impingement Holy Grail: The Proven 7-Step Protocol That Fixed My Hips
 By  Shane Dowd, CES, CMP The Hip Impingement Holy Grail: The Proven 7-Step Protocol That Fixed...
Oct 20, 2025
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Is PAO Surgery the Right Choice for Your Child?
 By  Shane Dowd, CES, CMP Is PAO Surgery the Right Choice for Your Child? Imagine this: You...
Sep 21, 2025
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Doctors Told Him Surgery—He Fixed His Hips With a DIY Program
 By  Shane Dowd, CES, CMP CASE STUDY: How He Went from Surgery-Ready to 99% Pain-Free Without I...
Jul 01, 2025
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How Long Does It Take to “Fix” Hip Impingement (without Surgery)?
 By  Shane Dowd , CES, CMP Have you ever wondered how long it takes to 'fix' hip impingement—wi...
Apr 18, 2025
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From Limping to Living: Athletes Hip Recovery with TSR Method
 By  Shane Dowd , CES, CMP For years, Lorenzo—a lifelong athlete—defined himself by movement. F...
Apr 09, 2025
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9 Hip Impingement Mistakes You’re Making (and How to Fix Them)
 By  Shane Dowd , CES, CMP Introduction Hip impingement can derail even the most dedicated of a...
Apr 05, 2025
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MRI's for Hip Pain (THE TRUTH)
 By  Shane Dowd, CES, CMP  What is an MRI? Hip pain can be brutal. I know because I’ve su...
Mar 24, 2025
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Hip Impingement Stretches for Super Stiff People
 By  Shane Dowd , CES, CMP Are you struggling with hip impingement discomfort? Traditional str...
Mar 19, 2024
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