TOP 9 HIP MOBILITY DRILLS FOR BJJ
Do you practice BJJ (Brazilian jiu-jitsu) AND have tight hips? Or perhaps you just want a kick...
Jun 21, 2019
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THE COUCH STRETCH : How To Make It BETTER
 Do you have tight quads/hip flexors? Maybe anterior pelvic tilt? If so, you may have tried...
May 15, 2019
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45-DAY "DEEP SQUATS" Program Review (from a Weightlifter)
 Do you squat or lift weights? If you are a weightlifter, powerlifter, Crossfitter, etc...I'v...
Mar 29, 2019
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The Mobility Tools I Take Traveling
Do you spend a lot of time on the road?Want to know the best mobility tools to take with you?Ch...
Sep 08, 2018
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Why Crossfit Injures People
 Yup, I said it. Crossfit does injure some people. But why does this happen? Is Crossfit its...
Jan 02, 2018
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[INTERVIEW]: How To Get Real Results from Your Mobility Practice
Listen as we discuss: –Shane’s Story: Coming to Mobility Through Pain–Too Much Content! Where ...
Nov 06, 2017
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