The Mindful Athlete: Secrets to Pure Performance
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Mar 19, 2018
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How to Make Weight Training Easier On Your Joints
 I'm going to propose a radical idea... Your workout shouldnât hurt. "No DUH!" you say? Wh...
Mar 07, 2018
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How To Do A Back Bridge (without hurting your low back)
 Are you interested in any of the following? adult gymnastics yoga / pilates aerial / ci...
Mar 01, 2018
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NEVER WASTE AN INJURY
 Fix Back Pain Now   About The Author Shane Dowd, CES, CMP is the owner / founder of ...
Feb 19, 2018
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Why some people will always be more flexible
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Jan 30, 2018
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How To Slash Your Time Spent Stretching by 50%
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Jan 08, 2018
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Why Crossfit Injures People
 Yup, I said it. Crossfit does injure some people. But why does this happen? Is Crossfit its...
Jan 02, 2018
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Why Foam Rolling Completely Sucks
 Want To Transform Your Body?  About The Author Shane Dowd, CES, CMP is the owner / fou...
Dec 09, 2017
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Should Weightlifters Stretch?
Good Idea or Bad Idea? As a weightlifter, you know there are good biomechanics and bad biomech...
Nov 27, 2017
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