Flexibility Solutions For Everyday Life with Shane Dowd
By Shane Dowd, CES, CMP In today's fast-paced world, stress and a hectic lifestyle have bec...
Jul 19, 2023
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You DON'T Need to Stretch (THE TRUTH!)
By Shane Dowd, CES, CMP Jeff Cavaliere from Athlean X says you don't need to stretch anymor...
Jul 05, 2023
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The FAI Fix and Non-Operative Management of Intra-Articular Hip Pain (feat. Shane Dowd)
By Shane Dowd , CES, CMP In today’s super-nerdy podcast, I talk with Dr. Daniel Braun, Doct...
Jun 11, 2023
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This Is How To Banish “Groin/Adductor” Pain Forever
Do you have groin pain or tightness? Are your squats/splits causing more pain than pleasu...
May 10, 2023
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STRETCHING MAKES YOU WEAK (THE TRUTH!)
"Stretching Makes You Weak." Have you ever heard this bit of tomfoolery? I've heard it a...
Mar 24, 2023
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
By Shane Dowd, CES, CMP Have you ever tried to move like Jagger, only to look more like Fr...
Mar 22, 2023
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Most Popular Hip Impingement Stretches (RANKED BEST-TO-WORST!)
By Shane Dowd, CES, CMP If you're dealing with hip impingement, we know how frustrating it...
Mar 10, 2023
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BEST PSOAS MUSCLE RELEASE: (THE "BODY WEDGE" TOOL!)
Want to release/relax nagging low back/hip pain in 6 mins (or less)? Or maybe you're desperat...
Jan 03, 2023
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How To Stretch Your Shoulders (SIMPLE 7-STEP ROUTINE)
By Shane Dowd, CES, CMP 🤔 Want to loosen & relax tight shoulders? Look no further! 👉 In ...
Oct 18, 2022
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