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    • BUTT & GUT: Core Stability for Hip Health

     By  Shane Dowd , CES, CMP   🧐 Did you know the butt & gut (glutes and core) help hip pain?Yes ...

    Aug 28, 2021

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    HIP ALPHA ANGLE: Death Sentence for Your Hips?

      😲 I got an email the other day that shocked me... The content of it wasn't that shocking. It ...

    Aug 14, 2020

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