FAI HIP SURGERY: The 46% Success Rate That Will Shock You
Introduction to Surgery for Femoroacetabular Impingement Syndrome (FAIS) Imagine you're a...
Sep 14, 2023
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What Causes Hip Arthritis? (THE TRUTH)
By Shane Dowd , CES, CMP Have you ever been told that your hip impingement, FAI, and "ba...
Aug 09, 2023
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Bone-on-Bone Hip Pain: (Unveiling the Truth with Science)
By Shane Dowd , CES, CMP Do you have "bone-on-bone" hip pain? Has your Doctor told you you...
Jul 13, 2023
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How To Fix "Frozen Hips" (20-MIN FOLLOW-ALONG!)
By Shane Dowd , CES, CMP Do you know what the Disney Princess from Frozen, and I have in co...
May 13, 2023
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This Is How To Banish “Groin/Adductor” Pain Forever
Do you have groin pain or tightness? Are your squats/splits causing more pain than pleasu...
May 10, 2023
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Most Popular Hip Impingement Stretches (RANKED BEST-TO-WORST!)
By Shane Dowd, CES, CMP If you're dealing with hip impingement, we know how frustrating it...
Mar 10, 2023
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How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!)
By Shane Dowd , CES, CMP 😩 Got hip pain? Maybe due to a pesky iliacus/psoas muscle? Lea...
Apr 10, 2022
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7 Habits Of Injured Athletes
By Shane Dowd, CES, CMP 😩 In 2011 I was a crippled mess... I remember the morning whe...
Oct 02, 2021
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How He Fixed Hip Impingement (FAI) & Knee Pain (MICHAEL'S STORY!)
By Shane Dowd , CES, CMP 🏃🏻♂️ Are you a runner or athlete with hip or knee pain? Then wat...
Jul 24, 2021
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