SQUAT MOBILITY TESTS: (How Mobile Are YOU?)
 Are you a Crossfitter, powerlifter, or bodybuilder? Or maybe you just wanna squat better? He...
Feb 04, 2019
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Ass to Grass Squats, Butt Wink and Low Back Pain
If you are into powerlifting / olympic lifting, etc, undoubtedly you've come across the age old...
Jul 17, 2018
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[INTERVIEW]: My Journey, Kelly Starrett, FRC, Ido Portal, Programming for Flexibility, Deep Squats
Listen as we discuss: My Journey out of FAI (femoroacetabular impingement) My teachers / me...
Apr 29, 2018
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FLEXIBILITY FLOW: (my personal practice)
 Have you ever wondered if flexibility can ever become permanent? Many years ago I would hav...
Dec 24, 2017
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[INTERVIEW]: How To Get Real Results from Your Mobility Practice
Listen as we discuss: –Shane’s Story: Coming to Mobility Through Pain–Too Much Content! Where ...
Nov 06, 2017
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Got ROM?
 Accomplish More In The Next 12 Months Than The Last 12 Years. Get Flexibility University No...
Jun 13, 2017
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How to Fix Shoulder Pain for Bodyweight Strength Athletes (PART 1)
 Watch Part 2 here...  Ready for the full 30-day program to fix your shoulders? Get Super S...
May 29, 2017
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How to do pistol squats (even with crappy ankle mobility)
Technique Trumps Crappy Ankles Here is one trick to make pistol squatting easier even if you hav...
Aug 14, 2016
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