ANKLE VS HIP MOBILITY: (Which is more important?)
🏃 Are you a runner or athlete with knee pain or trouble squatting? 🏋If so, you probably alread...
Jun 13, 2018
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Wrist Mobility Basics
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Jun 03, 2018
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THE BED SPLITS: (Pancake Splits Exercise)
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
May 27, 2018
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HOW TO STRETCH: (6 Different Techniques)
Is your stretching routine boring you? Want to mix it up with 6 different techniques? Watch...
May 14, 2018
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Have You Ever Hurt Yourself Stretching?
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Apr 16, 2018
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Stop Stretching Your Neck
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Mar 27, 2018
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The Mindful Athlete: Secrets to Pure Performance
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Mar 19, 2018
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How to Make Weight Training Easier On Your Joints
I'm going to propose a radical idea... Your workout shouldn’t hurt. "No DUH!" you say? Wh...
Mar 07, 2018
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How To Do A Back Bridge (without hurting your low back)
Are you interested in any of the following? adult gymnastics yoga / pilates aerial / ci...
Mar 01, 2018
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