A Day in My Life with FAI
Over a year ago I made a video detailing how I recovered from femoroacetabular impingement ...
Nov 14, 2017
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[INTERVIEW]: How To Get Real Results from Your Mobility Practice
Listen as we discuss: –Shane’s Story: Coming to Mobility Through Pain–Too Much Content! Where ...
Nov 06, 2017
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How To Deal with EXTREME Soreness from Ballistic Stretching?
Ballistic stretching is a type of stretching that involves rapid bouncing movements and aims at...
Nov 03, 2017
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MORNING MOBILITY: Your Daily 6-Minute Flexibility Routine
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / founde...
Oct 27, 2017
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Advice for Beginning Stretchers
Want To Transform Your Flexibility? About The Author Shane Dowd, CES, CMP is the owne...
Oct 20, 2017
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How To Fix Back & Hip Tightness While Hiking and Camping
Hips Problems? About The Author Shane Dowd, CES, CMP is the owner / founder of GotROM.c...
Sep 22, 2017
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The First 5 Things I Do Before Getting Into The Splits
Want Front Splits? Front Splits About The Author Shane Dowd, CES, CMP is the owner /...
Sep 11, 2017
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Dmitry Klokov's advice on Hip Impingement in Weightlifters
How To Train Around Hip Pain This video is about the legendary Dmitriy Klokov's advice about ...
Sep 05, 2017
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How To Sit For Meditation with Perfect Posture
The Best Coaches / Teachers In sports, the best coaches are not always the best players. Often...
Aug 23, 2017
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