HIP STRENGTH & STABILITY FOR HYPERMOBILITY (Dancers, Gymnasts and Yogis)
 If you have hip pain you need to stretch, right? After all, stretching fixes pain! Right? Not...
Aug 30, 2018
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Should You Stretch Before Lifting Weights?
The age old debate - should you stretch before exercise? The answer is...it depends. Are you ...
Aug 26, 2018
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THE #1 SECRET TO STAYING FLEXIBLE
 The #1 secret to staying flexible is staying within striking distance. What this means is – ...
Aug 22, 2018
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HIP INTERNAL ROTATION: Best Exercises 2020
 By  Shane Dowd , CES, CMP   Hip internal rotation (IR) is a big deal. You need it to lift h...
Aug 14, 2018
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Why Yoga Injures People
Ever gotten hurt during a yoga class? If so, you're not alone. A 2016 study, titled Yoga-Relat...
Jul 30, 2018
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ANKLE IMPINGEMENT = BAD SQUATS (FIX IT!)
Anterior ankle impingement (aka ankle impingement) is where an individual has pain or restricti...
Jul 23, 2018
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Ass to Grass Squats, Butt Wink and Low Back Pain
If you are into powerlifting / olympic lifting, etc, undoubtedly you've come across the age old...
Jul 17, 2018
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Are You OVER STRETCHING?
 Want Superhuman Flexibility?  About The Author Shane Dowd, CES, CMP is the owner / fou...
Jul 06, 2018
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How To Get “Permanent Flexibility”
 Want Superhuman Flexibility?  About The Author Shane Dowd, CES, CMP is the owner / fou...
Jun 27, 2018
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