HIP STRENGTH & STABILITY FOR HYPERMOBILITY (Dancers, Gymnasts and Yogis)
If you have hip pain you need to stretch, right? After all, stretching fixes pain! Right? Not...
Aug 30, 2018
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HIP INTERNAL ROTATION: Best Exercises 2020
By Shane Dowd , CES, CMP Hip internal rotation (IR) is a big deal. You need it to lift h...
Aug 14, 2018
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"Mobility Tool of The Year Goes To..."
Hip Problems? About The Author Shane Dowd, CES, CMP is the owner / founder of GotR...
Jun 22, 2018
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How to Find "Undiscovered" Range of Motion in Your Hips
HIP PROBLEMS? About The Author Shane Dowd, CES, CMP is the owner / founder of ...
Mar 04, 2018
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Yoga Poses That Might Hurt Your Hips
Yoga has exploded in popularity in recent years. More and more people are turning to yoga b...
Feb 05, 2018
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FAI Fix Preview for Surgeons, Physical Therapists and Healers
Hip Problems? About The Author Shane Dowd, CES, CMP is the owner / founder of Got...
Jan 17, 2018
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[INTERVIEW]: How To Get Real Results from Your Mobility Practice
Listen as we discuss: –Shane’s Story: Coming to Mobility Through Pain–Too Much Content! Where ...
Nov 06, 2017
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5 Simple Exercises from The FAI Fix
This video shows you 5 easy exercises from The FAI Fix program. Start these exercises today and e...
Sep 06, 2016
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