Band Distraction Guidelines for Hip Impingement: (THE DO'S and DON'TS)
Here Are The 10 Commandments: Thou shalt experiment...a ton Thou shalt distract posteriorl...
Jun 27, 2017
Read More
Do You Have Hip Impingement? (EARLY WARNING SIGNS)
There are several "early warning signs" that you may have hip impingement (or at least hip mob...
Apr 25, 2017
Read More
The #1 MISTAKE Athletes with Hip Impingement Make
PUBLIC SERVICE ANNOUNCEMENT: Modify Your Training! Several years ago, Old Shane would never m...
Mar 28, 2017
Read More
What REALLY causes hip impingement?
Bones or Muscles? Most people think that if they get the FAI diagnosis, they are doomed. Afte...
Mar 07, 2017
Read More
The Ultimate Guide to Hip Impingement for Powerlifters & Weightlifters
Struggling With Hip Pain in the Gym? If you live and die by the squat (powerlifters, Olympic ...
Jan 10, 2017
Read More
How to do pistol squats (even with crappy ankle mobility)
Technique Trumps Crappy Ankles Here is one trick to make pistol squatting easier even if you hav...
Aug 14, 2016
Read More
The Ultimate Guide to Full Squat Flexibility
Getting deep squats takes time, effort and discipline. It's an undertaking that only a few may...
May 27, 2016
Read More
