FULL BODY STRETCH: (Follow-Along Routine)
 Want a full-body stretching routine? If so, check out this follow-along video I made for y...
Jun 08, 2019
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THE COUCH STRETCH : How To Make It BETTER
Do you have tight quads/hip flexors? Maybe anterior pelvic tilt? If so, you may have tried ...
May 15, 2019
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HIP STRENGTH AFTER SURGERY: (FAI and Labral Tear Exercises)
 I got this question in my email inbox the other day... "I just had surgery for FAI / labral t...
Oct 24, 2018
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The Mobility Tools I Take Traveling
Do you spend a lot of time on the road?Want to know the best mobility tools to take with you?Ch...
Sep 08, 2018
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Should You Stretch Before Lifting Weights?
The age old debate - should you stretch before exercise? The answer is...it depends. Are you ...
Aug 26, 2018
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THE #1 SECRET TO STAYING FLEXIBLE
 The #1 secret to staying flexible is staying within striking distance. What this means is – ...
Aug 22, 2018
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Why Yoga Injures People
Ever gotten hurt during a yoga class? If so, you're not alone. A 2016 study, titled Yoga-Relat...
Jul 30, 2018
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Ass to Grass Squats, Butt Wink and Low Back Pain
If you are into powerlifting / olympic lifting, etc, undoubtedly you've come across the age old...
Jul 17, 2018
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Are You OVER STRETCHING?
 Want Superhuman Flexibility?  About The Author Shane Dowd, CES, CMP is the owner / fou...
Jul 06, 2018
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