Band Distraction Guidelines for Hip Impingement: (THE DO'S and DON'TS)
Here Are The 10 Commandments: Thou shalt experiment...a ton Thou shalt distract posteriorl...
Jun 27, 2017
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Can you do the splits if you have hip impingement?
I have FAI (femoroacetabular impingement.) I can also do the splits. This is supposed to be n...
May 23, 2017
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Do You Have Hip Impingement? (EARLY WARNING SIGNS)
There are several "early warning signs" that you may have hip impingement (or at least hip mob...
Apr 25, 2017
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The #1 MISTAKE Athletes with Hip Impingement Make
PUBLIC SERVICE ANNOUNCEMENT: Modify Your Training! Several years ago, Old Shane would never m...
Mar 28, 2017
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What REALLY causes hip impingement?
Bones or Muscles? Most people think that if they get the FAI diagnosis, they are doomed. Afte...
Mar 07, 2017
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The Ultimate Guide to Hip Impingement for Powerlifters & Weightlifters
Struggling With Hip Pain in the Gym? If you live and die by the squat (powerlifters, Olympic ...
Jan 10, 2017
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[CASE STUDY] 9 month progress with The FAI Fix
Andre B. 9 Month Progress Andre came to us 9 months ago with pretty severe hip impingeme...
Nov 28, 2016
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Standing Desks vs Sitting: (which is better?)
About The Author Shane Dowd is a sports performance and mobility coach. He specializes i...
Nov 22, 2016
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Sacroiliac Dysfunction and Hip Impingement
My Battle With Back Pain In 2011 I suffered a bad back injury while working out in the ...
Nov 07, 2016
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