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    • Doctors Said She Needed 2 Hip Replacements — She Did This Instead

     By  Shane Dowd , CES, CMP   Emily was 26 years old, couldn't sleep through the night, and was ...

    Aug 26, 2026

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    Mastering Hip Labral Tears: Thriving in Sports for 14+ Years

     By  Shane Dowd, CES, CMP Fourteen years ago, I was diagnosed with a hip labral tear in my right...

    Dec 02, 2025

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