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    • ANKLE DORSIFLEXION: (MOBILITY HACK!)

    Want to improve your ankle mobility for squats/pistol squats?  Look no further! This 1 unique...

    Jul 26, 2019

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    ANKLE IMPINGEMENT = BAD SQUATS (FIX IT!)

    Anterior ankle impingement (aka ankle impingement) is where an individual has pain or restricti...

    Jul 23, 2018

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