ANKLE DORSIFLEXION: (MOBILITY HACK!)
Want to improve your ankle mobility for squats/pistol squats? Look no further! This 1 unique...
Jul 26, 2019
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ANKLE IMPINGEMENT = BAD SQUATS (FIX IT!)
Anterior ankle impingement (aka ankle impingement) is where an individual has pain or restricti...
Jul 23, 2018
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ANKLE VS HIP MOBILITY: (Which is more important?)
🏃 Are you a runner or athlete with knee pain or trouble squatting? 🏋If so, you probably alread...
Jun 13, 2018
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