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    • Sprinting Over Age 30: Stay Fast and Injury-Free

     By  Shane Dowd, CES, CMP        View this post on Instagram A post shared by Shane ...

    Apr 26, 2025

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    Are Squats Bad for Hip Impingement? (THE TRUTH!)

     By  Shane Dowd , CES, CMP   If you've ever wondered whether squats and hip impingement can coe...

    Dec 28, 2023

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