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    • What 10,000 Hours of Meditation Taught Me About Chronic Pain

     By  Shane Dowd , CES, CMP   I have been meditating two to three hours a day for over a decade....

    Aug 20, 2026

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    Why Rest Is Not Best: The Science-Backed Truth for Injury Recovery

     By  Shane Dowd, CES, CMP Ah, rest. That sweet, sweet word that instantly evokes images of fluf...

    Feb 22, 2024

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