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    • Sprinting Over Age 30: Stay Fast and Injury-Free

     By  Shane Dowd, CES, CMP        View this post on Instagram A post shared by Shane ...

    Apr 26, 2025

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    Most Popular Hip Impingement Stretches (RANKED BEST-TO-WORST!)

     By  Shane Dowd, CES, CMP    If you're dealing with hip impingement, we know how frustrating it...

    Mar 10, 2023

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