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    • Doctors Told Him Surgery—He Fixed His Hips With a DIY Program

     By  Shane Dowd, CES, CMP   CASE STUDY: How He Went from Surgery-Ready to 99% Pain-Free Without...

    Jul 01, 2025

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    How Long Does It Take to “Fix” Hip Impingement (without Surgery)?

     By  Shane Dowd , CES, CMP   Have you ever wondered how long it takes to 'fix' hip impingement—...

    Apr 18, 2025

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