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    • What 10,000 Hours of Meditation Taught Me About Chronic Pain

     By  Shane Dowd , CES, CMP   I have been meditating two to three hours a day for over a decade....

    Aug 20, 2026

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    Chronic Pain: Simple Solutions from Someone Who's Been There

     By  Shane Dowd, CES, CMP In 2011, I was bent, broken, and teetering on the verge of hip surger...

    Apr 05, 2024

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