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    • 21-Day Posture, Pain & Flexibility Plan (FOR OFFICE WORKERS)

     By  Shane Dowd, CES, CMP   Imagine this: You're engrossed in your work, hunched over your ke...

    Jan 18, 2024

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    FULL BODY STRETCH: (Follow-Along Routine)

      Want a full-body stretching routine?  If so, check out this follow-along video I made for y...

    Jun 08, 2019

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