How To Fix "Low Back" Pain (FAST!)
 By  Shane Dowd , CES, CMP    This video is to tell you a little story about back pain. đ Spe...
Jun 30, 2022
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LOW BACK MOBILITY VS STABILITY
 By  Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, đ§ââ...
Nov 16, 2020
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HOW TO DEADLIFT (NO BACK PAIN!)
 By  Shane Dowd , CES, CMP đ§Do you want to know how to deadlift without PAIN? Simply follow th...
Feb 25, 2020
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