How To Fix "Low Back" Pain (FAST!)

 By  Shane Dowd , CES, CMP

 

 This video is to tell you a little story about back pain.

👉 Specifically, the three steps you can use to fix yours.

To tell you this story, I'm going to tell you my story about back pain (because I've had a lot of back pain in my life.

My back pain started in 2011.

I was in the gym doing a power clean, and when I brought the weight down, I felt a sharp stabbing pain in my back.

"FUDDDDGGGEEE," I thought to myself.

👨‍🦳️ I hobbled out of the gym like an old man.

The following day, I couldn't even touch my toes or put on my socks and shoes.

In fact, I couldn't do either of those things for a month, and I was having my girlfriend at the time do it for me.

This agonizing injury led me on a five-year, $26,000 journey of exploring what could help my back pain.

👨‍🎓 I studied with world-class therapists and healers. I trained side-by-side with national, professional, and Olympic-level athletes.

One of my training partners was Hector Cotto, a 110-meter hurdler who made it to the 2008 & 2012 Olympic games.

Hector trained HARD.

🏃‍♂️ His favorite quote was:
"You have to DIE on the track." 💀

Training so hard inevitably led to a few minor injuries.

When that happened, his coach (my mentor) Carl would send him to the physical therapist or massage therapist, and I would go with him.

🏆 This allowed me to see how world-class, Olympic athletes rehab.

🎯 I also saw what worked with my own back pain.

From those two experiences, I boiled down "what works" with back pain into 3 simple steps.

Today, I'm sharing those 3 steps with you.

😃 Enjoy the video!

 

 

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

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